Buy now: £0.79
This is an amazing hand exercise tool for music players or other joint pain keeps you from doing your daily work, or people who want to improve your hand/finger/grip strength.
Every physical exercise start from lower resistance and slow practice. Hold the exerciser in hand and place your finger-tip on the top of the buttons independently. Push the button down, keep the gesture for 3-5 second, then relax, repeat this practice for 5-10 times. Slowly increase to 3 group of 10 times practice (totally 30times). After that, add more strong resistance from 5 to 10 times step by step. While you feel painful or tired, please stop the practice immediately.
Just as other physical exercise, practice too much or not proper use of the apparatus would cause muscle pain or injury. So the speed of the practice should be slow, and increasing frequency and resistance cautiously.
Features:
1. It is great to strengthen the power of your fingers.
2. Your fingers will be more nimble while playing musical instruments.
3. It increases your fingers speed and strengthens their independence.
4. The ultimate conditioning tool for all musicians.
5. Compact and ultra-light design means you can carry it in your pocket, bag or instrument case
6. This enhances hand, wrist and forearm strength, for improved shooting control, accuracy and weapon retention.
Package include: 1* Finger Exerciser
Buy now: £11.80 / £11.50
